Aftermath of Covid-19

What to expect and how to deal with it.

Most people who develop coronavirus disease (COVID-19) recover within 2–6 weeks, but some experience lasting symptoms. Others with severe COVID-19 may develop complications, require rehabilitation after a hospital stay, or
both.

Most people who develop COVID-19 experience a mild or moderate illness that improves on its own. However, some people who have had a mild or moderate illness go on to develop lasting symptoms that can be severe — even after they have recovered from the initial infection.

People with mild or moderate COVID-19 often go on to report:

– Extreme fatigue
– Muscle weakness
– A low-grade fever
– A loss of taste and smell
– A sore throat
– Difficulties swallowing
– Skin rashes
– Shortness of breath
– Chest pain
– Heart palpitations
– The new onset of diabetes or high blood pressure

These symptoms may last for weeks or months after the body has cleared the virus.

Long-term effects on mental health
The COVID-19 pandemic has affected mental health on a large scale. Many people felt an increase in stress, anxiety, depression, and sleep disturbances in response to the pandemic.

Some factors that can contribute to mental health difficulties during the pandemic include:

– Isolation and loneliness
– Difficulty working or the loss of employment
– Financial struggles
– Severe or lasting illness
– Preexisting mental or physical health conditions
– Emergency medical treatment
– Grief and bereavement

Covid-19 does not only affect those who contract the disease, but also those around them. It’s effects are both physical and emotional. It is extremely necessary for the patients and family members to be mentally and physically
strong. Even after the virus has left the body, precautions should be taken to avoid any further occurrence. Frequent doctor visits and home testing, whenever necessary, can help.
 
Keep your masks on at all times. Avoid crowded areas. Practice yoga and breathing exercises. Stay safe. Stay healthy.